Presence Breathing for Conscious Creation

Hello, lovely beings! Today, I am absolutely thrilled to share with you a unique and transformative technique I have lovingly developed: Presence Breathing. This powerful practice is crafted specifically to deepen the energy healing journey for my clients, guiding you back to your innate capabilities. Through this practice, you can achieve a true recovery across body, mind, and soul.

But what is Presence Breathing, really? At its core, it is an intentional breathing technique designed to help you reconnect with your Whole Aware Self while gently managing your Wounded Self. In our busy lives, we often carry emotional and physical baggage that can weigh us down. Presence Breathing empowers you to navigate those wounded aspects without being overwhelmed by them. By elevating your vibrational frequency, you can align with your conscious desires and create a harmonious existence.

As a spiritual teacher and conscious creation expert, I am dedicated to providing you with the tools necessary to unlock your potential. Through both breathwork and energy healing, I guide clients to transcend limitations and realise their full selves. With Presence Breathing, you access a state of profound awareness that enables you to observe your wounds, heal them, and elevate your life experience.

How to Practice Presence Breathing

Let me guide you step by step through the enchanting process of Presence Breathing. Embrace this journey, and trust in your ability to create lasting change.

1. Begin with the Breath

Find yourself in a quiet, comfortable space where you can fully immerse in the experience. Start with a long, slow inhale, allowing your breath to circle at the top. Feel it fill your nasal passages, going around your nasal cavity and all the way down in one full round of breath. You are creating a sanctuary with each breath!

2. Release with Intention

Now, slowly exhale, releasing any tension or heaviness you might carry. Hold your breath at the bottom of the exhale for as long as feels comfortable. Feel the stillness envelop you as you surrender to this moment, creating a contrast between the chaos of daily life and this serene space you’ve cultivated.

3. Extend Your Breath

As you get comfortable, gradually extend the length of each inhale and exhale. Allow yourself to embrace longer and longer holds at the bottom of each exhale. With practice, this part of the cycle will feel as natural as life itself, flowing effortlessly. Feel the profound sense of empowerment that comes with this control over your breath.

4. Experience the Stillness

In this sacred space, time begins to feel like it has stopped. Your Whole Aware Self becomes the witness, observing the Wounded Selves playing out around you. Embrace this expanded awareness; you're diving deep into a realm of understanding. During this time, allow any insights or emotions to surface—this is a critical part of the healing journey.

5. Connect to Your Body

With each breath, focus firmly on your body. Notice where your mind drifts, the visions that arise, how your body feels vibrationally, and what memories from the past pop up. This step is crucial; understanding how your body communicates is key to your journey toward healing. Tune in to your thoughts and emotions without judgment; simply allow them to flow.

6. Deepen Your Awareness

With each extended hold of the breath, delve deeper into your physical self. You'll start to notice the intensity of your Wounded Self dissipating, allowing thoughts and sensations to relax. Move gracefully from one Wounded Self or memory to the next, embracing this healing journey. Recognize that the Wounded Self is not your enemy; it is a part of you needing love and understanding.

7. Let the Present Emerge

As the process unfolds, you'll feel a natural progression back to the present moment. Your body will start to speed up again. Notice how your mind begins to think more clearly, your eyes will open naturally, or you may feel the gentle urge to move or stretch. Reintegrating into the present moment after a deep practice is just as important as the practice itself.

8. Create and Manifest

As you practice Presence Breathing, you will discover that you are no longer just a participant in life but a conscious creator. Each breath brings you closer to the life you wish to manifest, whether it's health, love, prosperity, or any dream you hold dear. With each session, you align your desires with the universal energies, creating a powerful synergy that attracts your goals effortlessly.

Conclusion: Embrace Your Path to Conscious Creation

Beloved souls, the practice of Presence Breathing is a gateway to profound healing and conscious creation. It is about reconnecting with the infinite stream of consciousness and manifesting your true desires into existence. By cultivating this practice, you embark on a journey where you can collapse your past wounds and elevate your vibration to match your conscious aspirations.

As your coach, I am dedicated to providing the guidance and support you need in this transformative process. Together, we will explore the vast possibilities before you, overcoming limitations and navigating the journey of self-discovery. Whether your goal is health, abundance, or loving relationships, Presence Breathing will empower you to realise your full potential.

Are you ready to embrace this transformative journey with me? I invite you to delve into my coaching services, where we can work together to harness the power of Presence Breathing and unlock your potential to create a vibrant life filled with love, abundance, and joy.

Your journey towards conscious creation starts now. Let's take this incredible adventure together! 🌟